Tara Kligman

your life is your medicine

your life is your medicine

your life is your medicineyour life is your medicineyour life is your medicine

HOST A COOKING CLASS AND A DINNER PARTY!

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Would you like to be a host and invite your friends for a fun filled educational cooking class and dinner party? The host will receive a complimentary class and dinner. The cooking class includes a five course organically sourced vegan meal


Each class is $55 per person with an eight person minimum. I will bring the supplies and clean up afterwards! Choose a cooking class option from below. 


“This is my invariable advice to people: Learn how to cook- try new recipes, learn from your mistakes, be fearless, and above all have fun!”  Julia Child

A TASTE OF THE SONORAN DESERT

The evening starts with a cooking class highlighting the native and medicinal foods of the Sonoran desert. Afterwards, a delicious five-course, vegan, gluten-free meal will be served featuring these special ingredients. Come with questions and curiosity as we will end the evening with a Q&A discussion.

PLANT-BASED PALEO

In this class we'll talk about how to to transition to a plant-based diet. Topics include learning about plant-based protein sources, how to choose low carb foods, and how to obtain the full spectrum of nutrients your body needs on a vegan diet. You will learn to create quick, balanced meals that are flavorful and nutritious! Following the cooking demonstration, you will enjoy a vegan paleo meal focusing on organic, local foods.

FLAVOR BURST: SAUCES & SPICES

Learn the secret of making quick meals full of flavor! It's all about the sauces, dressings, spices, and fresh herbs. This class will show you how to transform ordinary foods to a world fusion experience. We'll discuss the health benefits of spices and herbs and how to use them in cooking. You'll learn how to make sauces and dressings of all flavors to add to salads, stir-fry, pasta, rice dishes, and much more. You'll enjoy a delicious meal using the creations we made afterwards. 

CUSTOM COOKING CLASS

Design your own cooking class! Learn how to make your favorite foods using nutritious plant-based ingredients!

"I have known Tara for 10 years and have taken several of her cooking classes, listened to her presentations and had private health coaching sessions with her. She is an excellent teacher and an amazing vegan chef. I have learned more from her concerning healthy eating and a plant based lifestyle than any other healthy eating instructor. She adapts her teaching to the individual’s lifestyle and needs and provides excellent recipes and teaching tools." Karen, nurse

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